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A year of yoga online
Twelve months since we were first locked down. Fifty two weeks since I taught in person. More than three hundred and sixty five days...
Sometimes you need to be seen
It’s not news that I struggle with practising alone. I love the shared energy of a self-practice class. And I love being adjusted and...
Two's company
“Will you, err, be taking any mats with you?” my friend Mel asked as we discussed our forthcoming holiday in France. “Would you like me...
Taking a compliment
I have given myself some homework this week. To become better at accepting and embracing a compliment. We are all so hard on ourselves,...
Easy as one, two, three (or ekam, dve, trini)
Over the last few months I have been learning to count. In Sanskrit. You're probably assuming that I have too much time on my hands....
Back to (baby) basics
Are you sitting comfortably? On a chair? On the sofa? Or on the floor? We've all read articles about how unhelpful it is to spend hours...
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